Life has a way of bringing both beauty and heartbreak, sometimes all at once. In difficult times, it’s natural to feel the weight of stress and grief…emotions that don’t just live in our hearts, but often show up in our bodies as well! One of the most common ways our bodies respond to prolonged stress […]

When it comes to radiant, resilient hair, we often reach for masks, oils, and deep conditioning treatments. While those external solutions are helpful, they can only do so much if your body isn’t getting the internal nourishment it needs. One of the most overlooked, and most essential nutritional elements for hair health is healthy fat. […]

When it comes to achieving gorgeous, healthy hair, most people think of shampoos, conditioners, and salon treatments. While those are important, true hair health starts from within. What you eat has a direct impact on how your hair looks and feels…and leafy green vegetables are some of the most powerful foods you can include in […]

Are you finding more hair on your pillow in the morning? More hair in the shower after shampooing? Your part is widening? Hair shedding… a natural process, but a concern as we age and notice our hair thinning. While the causes are, at times, out of our control, there are actions we can take to […]

Over the last 2 years I have dealt with more hair loss and shedding issues in the salon than in my first 25 years behind the chair combined. Although the stressful time we experienced during those years was undoubtedly a key factor, it was also due to the fact that my guests/friends and I are […]

Middle age is an awkward stage of life, bringing new insecurities and questions with hard to find answers. I hope to help you find confidence during this incredible stage of life. After all, we finally feel comfortable in our day to day life just as gray hairs pop up, our hair gets fuzzy in texture, […]