Each year, I set intentions for the new year…not resolutions, but meaningful areas of focus that guide how I care for myself! At this stage of life, I’ve learned that real change doesn’t come from doing more, but from doing things with intention. Two years ago, my focus was taking an inventory of my home. […]

hair health, Hair loss, Mental Health

January 12, 2026

Small Habits, Big Impact: How a Simple Morning Bathroom Routine Sets the Tone for Your Day

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