Each year, I set intentions for the new year…not resolutions, but meaningful areas of focus that guide how I care for myself! At this stage of life, I’ve learned that real change doesn’t come from doing more, but from doing things with intention. Two years ago, my focus was taking an inventory of my home. […]

When it comes to radiant, resilient hair, we often reach for masks, oils, and deep conditioning treatments. While those external solutions are helpful, they can only do so much if your body isn’t getting the internal nourishment it needs. One of the most overlooked, and most essential nutritional elements for hair health is healthy fat. […]

When it comes to achieving gorgeous, healthy hair, most people think of shampoos, conditioners, and salon treatments. While those are important, true hair health starts from within. What you eat has a direct impact on how your hair looks and feels…and leafy green vegetables are some of the most powerful foods you can include in […]